✨ Holistic 1-on-1 Coaching
🌿 Personalized Holistic Health Coaching for Women
At Eat Move and Be Well, my 1-on-1 coaching is designed for women who are ready to connect with their authentic selves and want to improve their health holistically — in body, mind, and spirit. Whether you are dealing with (chronic) physical pain, prolonged stress, emotional trauma or burn-out, or perhaps you don’t feel anything like yourself anymore, you are not alone — and healing is possible.
Each session is tailored to your unique story and needs. We will uncover the deeper root causes of your symptoms and patterns, and co-create a path that feels nurturing, sustainable, and aligned with the life you truly want.
✨ What’s Included in the 1-on-1 online coaching sessions:
Inner Growth & Authentic Alignment
Physical Healing & Mindful Movement
Meditation, Emotional Clarity & Balance
A Holistic Approach to Food
Spiritual Alignment & Manifestation
👉 Want to know more? Click on the links above or simply scroll down to explore how online 1 – on – 1 coaching works.
✨ Online 1-on-1 Coaching Sessions
🌿 Personalised support for body, mind, and spirit — from wherever you are.
Healing isn’t one-size-fits-all, it’s deeply personal and layered. Through online coaching sessions, you’ll receive guidance tailored to your unique journey — so you can reconnect with yourself and move toward true healing. During our sessions we will explore the links between past and current life experiences, mental, and emotional patterns that may be influencing your physical symptoms, energy levels, or sense of well-being. We will identify stress responses, limiting beliefs, or other subconscious blocks that may be holding you back or are keeping you stuck. You will be guided with compassion to find new and profound levels of clarity and awareness of your inner and outer world. This process will result in improved self-trust, physical and emotional healing.
My aim is to provide a complete safe space for you to be you – fully and unapologetically.
You don’t have to have it all figured out. Start where you are — and when you are ready to care for yourself in a deeper, holistic way, I’m here to support you.
👉 [Book a Free Clarity Call]
👉 [Explore Coaching Packages]
👉 [Have a Question? Contact Me]
